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Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope.

 
 
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Old 07-10-2014, 12:13 PM   #14
bluidkiti
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July 14

You are reading from the book Today's Gift.
Happiness is not a matter of events; it depends upon the tides of the mind. --Alice Meyvell
It's thought that Abe Lincoln once said, "We're as happy as we make up our minds to be." In other words, we decide to be happy. Bad weather, lost toys, broken plans, even angry friends don't have to ruin our own happiness unless we let them. We're always in control of our own thoughts and feelings, and happiness is a feeling we can choose even when others around us have chosen to be angry or sad. Even when the day is gloomy and none of our plans are working out, we can still be cheerful if we decide to be. How lucky we are that someone else can't decide for us how to feel. We'd be nothing more than robots if that were true.
Am I ready to make this day a happy one?


You are reading from the book Touchstones.
Life is not a "brief candle." It is a splendid torch that I want to make burn as brightly as possible before handing on to future generations. --George Bernard Shaw
We are men who have sought intensity. Some have said the extremes of our past were a kind of search for a Higher Power, although we went to self-defeating ends. There is no need now for us to give up our intense love of life. Serenity need not be bland. In facing ourselves, confronting our pain, surrendering our arrogant individualism, we are released to live the life we deeply desire.
What do men really want? We want to have true, lasting friendships with other men and women - to be at peace with our Higher Power and ourselves. We want to be fully aware in the present moments of our lives. We want to have some joy and to make a contribution to the world.
I am grateful that my torch burns brightly. I am finding what I really want.


You are reading from the book Each Day a New Beginning.
Through spontaneity we are reformed into ourselves. Freed from handed-down frames of reference, spontaneity becomes the moment of personal freedom when we are faced with a reality, explore it, and act accordingly. --Viola Spolin
Living in the here and the now opens up untold possibilities for new growth. Our inner self is enticed in new directions when our attention is fully in the present. When our minds are still on last night's argument or tomorrow's board meeting, we wear blinders to the activity at hand. And God, as our teacher and protector, resides in this experience, in the hearts of these people present.
Every single moment has something for us. Maybe a new piece of information. A piece that solves a problem that's been puzzling us. Perhaps a chance to make a new friend, one who will be there in a time of need.
Letting go of yesterday frees us. We need not be burdened. It is gone. Our lives could be eased, so much, if we kept our focus on the experience at hand, where the problems we ponder have their solutions. Always.
I will greet today, skipping, smiling, ready for the answers, the truths, the directions meant only for me. The wonders of today will bless me.


You are reading from the book The Language of Letting Go.
We Are Lovable
Even if the most important person in your world rejects you, you are still real, and you are still okay. --Codependent No More
Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy.
Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don't believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact.
While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren't loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn't love us, or love us in ways that worked, that's not our fault. In recovery, we're learning to separate ourselves from the behavior of others. And we're learning to take responsibility for our healing, regardless of the people around us.
Just as we may have believed that we're unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve.
Today, God, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.


You are reading from the book Food for Thought.
Energize, Don't Tranquilize
Food is nourishment for our bodies, not a drug. When we overeat, we sap our energy and dull our responses. Too much food makes us lazy and lethargic. We should eat for energy, not oblivion.
If we have been using food as a narcotic to temporarily deaden the pain of living, then we need to learn other ways to cope. Much of our pain is needless, brought on by egocentric fears and demands. If we accept the fact that we cannot change another person's behavior, then we will not hurt ourselves by anger at what that person does.
At the same time, we will learn to remove ourselves from people and situations, which cause us unnecessary pain. We do not have to be martyrs! Abstinence gives us the energy to make positive changes.
A certain amount of pain, both physical and emotional, is unavoidable. Often, it accompanies growth. To tranquilize ourselves with food is to impede growth.
May I remember to eat for energy instead of oblivion.


Today I know that if I'm coming from good and love, then only good and love with happen. Today I know that what I give, I receive back. Ruth Fishel

**************************************************

Journey To The Heart

Touch the Eternal

My friend, a clerk in a local bookstore, and I were sitting on a bench one evening about twenty feet from the edge of the Pacific Ocean. A few stars and a tiny sliver of moon softly lit the sky. We were drinking coffee and staring at the sea. “I like the ocean,” my friend said. “I need to see it. It’s nature’s way of reminding us of eternity.

Sometimes, we zoom in on the details of our lives and all we can see is the small picture– the problems, issues, and specifics of what we need to do today. These moments are real. They’re the heart of our lives. It’s good to stay focused and attend to them, but sometimes we need to step back and see the big picture,too.

Visit places that remind you of eternity when you can. See the mountians. See the stars. Walk among the ancient redwoods. Stand at the ocean’s door. Let nature and life remind you of eternity in ways that speak to your soul.

**************************************************

More Language Of Letting Go

Take care of yourself, no matter what

Some days, we wake up in the morning, and by the time we go to bed that evening, our life has twisted, changed in a way that we couldn’t predict and don’t want. Our worst fears have come true.

Life as we have known it will never be the same again. The problem isn’t just that this tragedy has come along and knocked our lives for a loop, although that alone would be enough. To complicate matters, we now know how vulnerable we are. And we wonder, in that vulnerability, if we can ever trust God, life, or ourselves again.

Many years ago, the founders of Alcoholics Anonymous, a spiritually based program designed to help alcoholics recover, cautioned people not to base sobriety and faith in God on the false notion that any person is immune from tragedy. They knew that life would continue to be life.

You are not alone, in your joy or in your sorrow. You may feel that way for a while. But soon you’ll begin to see that many others have experienced, surrendered to, and transcended a similar misfortune or loss. Your pain is important. But you’re not being singled out. Don’t use your misfortune to prove that you were right all along– you’re a victim of circumstance, fate, and God.

“God must really love me,” a young man said one day after walking away from a motorcycle accident that should have been tragic.

God loves all of us, whether we walk away pain-free or not.

Keep taking care of yourself, no matter what.

God, transform my pain into compassion for others and myself.

**************************************************

In God’s Care

Each time we sense the possibility of a new direction in our lives, we are being given a chance to grow.
~~The Promise of a New Day, May 11

Change is the one constant in our life and yet it causes us the most unrest. We forget that change is growth and is good; it insures our emotional and spiritual evolution. It promises us the blessings that are ours to collect on this special journey through life.

We can better develop our acceptance of change by systematically recalling instances in the past when change, whether minor or profound, ushered in new understanding, greater strength and confidence; where we were thus able to handle the role we’d been given to play.

God inteds that we enlarge our capacity to love, to serve, and to understand. The changes we experience are the stair steps to this greater capacity.

Today I’ll smile if a changing current for the good beckons, knowing that it’s God’s invitation to a richer life

************************************************** **********

Day By Day

Paying for freedom

Henry David Thoreau said, “The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.” The price we paid for using alcohol and other drugs was our freedom. We finally realized that it costs too much to feel oblivious. The price became so high that we could no longer barter with mood-altering chemicals for our time and freeedom. The chemicals had absolute control.

Unless we wake up and pay the price for freedom-which is spiritual growth- we will be a slave to chemicals until death. But if we turn our lives over to God, all the liberty we need is made available to us.

Am I paying the right price for my freedom?

Higher Power, help me always to remember that the cost of using chemicals in my life is much too high.

Today I will pay for greater freedom by…

************************************************** ***********

Food for Thought

Energize, Don’t Tranquilize

Food is nourishment for our bodies, not a drug. When we overeat, we sap our energy and dull our responses. Too much food makes us lazy and lethargic. We should eat for energy, not oblivion.

If we have been using food as a narcotic to temporarily deaden the pain of living, then we need to learn other ways to cope. Much of our pain is needless, brought on by egocentric fears and demands. If we accept the fact that we cannot change another person’s behavior, then we will not hurt ourselves by anger at what that person does.

At the same time, we will learn to remove ourselves from people and situations, which cause us unnecessary pain. We do not have to be martyrs! Abstinence gives us the energy to make positive changes.

A certain amount of pain, both physical and emotional, is unavoidable. Often, it accompanies growth. To tranquilize ourselves with food is to impede growth.

May I remember to eat for energy instead of oblivion.

************************************************** **************

The Weight of Objects
Clearing a Space for Change

We hold onto material objects because we think they make us feel secure, when in reality they are cluttering our lives.


In life, we tend to have an easier time acquiring possessions than we do getting rid of them. Just as we harbor emotional baggage that is difficult to let go of, our lives can tend to be filled with material objects that we may feel compelled to hold on to. Most people are not conscious of how much they own and how many of their possessions are no longer adding value to their life. They fiercely hold on to material objects because this makes them feel secure or comfortable. While it’s true that the ownership of “stuff” can make you feel good for awhile, it seldom satisfies the deep inner longings that nearly everyone has for fulfillment and satisfaction. It is only when we are ready to let go of our baggage and be vulnerable that it becomes possible to recognize the emotional hold that our possessions can have on us.

It’s not uncommon to hold on to material objects because we are attached to them or fear the empty spaces that will remain if we get rid of them. Giving away the souvenirs from a beloved voyage may feel like we are erasing the memory of that time in our life. We may also worry that our loved ones will feel hurt if we don’t keep the gifts they’ve given us. It’s easy to convince ourselves that unused possessions might come in handy someday or that parting with them will cause you emotional pain. However, when your personal space is filled with objects, there is no room for anything new to enter and stay in your life. Your collection of belongings may “protect” you from the uncertainties of an unknown future while keeping you stuck in the past. Holding on to unnecessary possessions often goes hand in hand with holding on to pain, anger, and resentment, and letting go of your material possessions may help you release emotional baggage.

When you make a conscious decision to fill your personal space with only the objects that you need or bring you joy, your energy level will soar. Clearing your personal space can lead to mental clarity and an improved memory. As you learn to have a more practical and temporary relationship to objects, positive changes will happen, and you’ll have space to create the life that you desire. Published with permission from Daily OM

**************************************************

A Day At A Time

Reflection For The Day

Conditioned as we are by our old ideas and old ways of living, it’s understandable that we tend to resist certain suggestions made to us when we first come to The Program. If that’s the cases, there’s no need to permanently reject such suggestions; it’s better, we’ve found, just temporarily to set them aside. The point is, there’s no hard-and-fast “right” way or “wrong” way. Each of us uses what’s best for himself or herself at a particular time, keeping an open mind regarding other kinds of help we may find valuable at another time. Am I trying to remain open-minded?

Today I Pray

May I be enlightened about the real meaning of an open mind, aware that my one-time definition of “open-minded” as “broad-minded” doesn’t seem to fit here. May I constantly keep my mind open to the suggestions of the solid many who came into The Program before me. What has worked for them may work for me, no matter how far-fetched or how obvious it may be.

Today I Will Remember

Only an open mind can be healed.

**************************************************

One More Day

Nothing is unthinkable, nothing impossible to the balanced person, provided it arises out of the needs of life and is dedicated to life’s further developments.
– Lewis Mumford

Occasionally, we may be discouraged over the loss of an ability we’d always counted on. Accepting this loss often requires a major emotional adjustment.

Our lives need not be defined by our inabilities, but instead by our possibilities. If bogged down in negativity, we may truly become the disabled people that others see at first glance.

Marvelous opportunities for growth and joy often await us — through doors we can choose the open and pass through. Almost nothing is impossible if we want to get there badly enough.

I won’t use medical problems as excuses to bow out of life. Today, I will look for opportunities for challenge and growth.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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