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Old 09-29-2013, 12:41 PM   #1
krafty
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Join Date: Aug 2013
Posts: 83
Default Control your thoughts

When negative thoughts show up, acknowledge it. Then, ask yourself the following questions.
* Why am I thinking about this?
* Am I in the past or in the now?
* What is the benefit of holding on to this thought?
* What is the benefit of letting go of this thought?
* What choice do I want to make to bring me at peace?
You have the power to control your thoughts. It takes practice. You can do it!
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