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Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Recovery Topics and Questions

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Old 03-20-2015, 10:45 AM   #1
dwmoeller
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Join Date: Aug 2013
Location: Mayville, North Dakota
Posts: 2,882
Default Positive Coping Responses

Positive coping responses

Listening to music
Playing with a pet
Laughing or crying
Going out with a friend (shopping, movie, dining)
Taking a bath or shower
Writing, painting, or doing other creative activities
Praying or going to church
Exercising or getting outdoors to enjoy nature
Discussing situations with a spouse or close friend
Gardening or making home repairs
Practicing deep breathing, meditation, or muscle relaxation
Making and following through with an action plan(What is a PDF document?) to solve your problems.
Seeking counseling if you continue to struggle with stress.
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